A balanced diet · 均衡饮食
| English | 中文 | Pinyin · 拼音 |
|---|---|---|
| balanced diet/ˈbælənst ˈdaɪət/ | 均衡饮食 | jūn héng yǐn shí |
| vitamins/ˈvɪtəmɪnz/ | 维生素 | wéi shēng sù |
| minerals/ˈmɪnərəlz/ | 矿物质 | kuàng wù zhì |
| fibre/ˈfaɪbə/ | 膳食纤维 | shàn shí xiān wéi |
| deficiency disease/dɪˈfɪʃənsi dɪˈziːz/ | 缺乏症 | quē fá zhèng |
| anaemia/əˈniːmɪə/ | 贫血 | pín xuè |
You are what you eat
- To stay healthy, your body needs the right range of nutrients, in the right amounts.
- A balanced diet 均衡饮食 provides them all.
人如其食
- 为了保持健康,你的身体需要正确范围的营养素,以正确的量。
- 一个均衡饮食(balanced diet)提供它们全部。
Balanced diet lab · 均衡饮食实验
Match dietary needs to the nutrient that solves the problem. · 将营养需求与解决问题的营养素匹配。
Which nutrient is mainly needed for growth and repair? · 哪种营养素主要用于生长和修复？
Protein builds and repairs tissues. · 蛋白质构建和修复组织。
Which nutrients are major energy sources? (Select all that apply.) · 哪些营养素是主要能量来源？（多选）
Carbohydrates and fats provide energy; vitamins and minerals do not. · 碳水化合物和脂肪提供能量；维生素和矿物质不提供。
The nutrients you need
- Carbohydrates and fats: energy.
- Proteins: growth and repair.
- Vitamins 维生素, minerals 矿物质, fibre 膳食纤维 and water: health and digestion.
A balanced diet includes plenty of fruit and vegetables
你需要的营养素
- 碳水化合物和脂肪:能量。
- 蛋白质:生长和修复。
- 维生素(vitamins)、矿物质(minerals)、纤维(fibre)和水:健康和消化。
一个均衡饮食包括大量的水果和蔬菜
A diet with the right proportions of all nutrients is a ______ diet. · 含有所有营养物质适当比例的饮食称为______饮食。
Balance means the right amount of each nutrient. · 均衡意味着每种营养素的适量摄入。
Balance and needs
- A balanced diet has the right proportions of each nutrient.
- Needs vary with age, sex and activity — an active teenager needs more energy than an office worker.
The four kinds of teeth in the human mouth
平衡和需求
- 一个均衡饮食有每种营养素的正确比例。
- 需求随年龄、性别和活动变化——一个活跃的青少年比一个办公室工作者需要更多能量。
人嘴里的四种牙齿
A lack of vitamin C causes: · 缺乏维生素C会导致：
Vitamin C deficiency causes scurvy. · 维生素C缺乏导致坏血病。
A deficiency of iron leads to: · 缺铁会导致：
Iron is needed to make haemoglobin; a lack causes anaemia. · 铁用于合成血红蛋白；缺乏会导致贫血。
Deficiency diseases 缺乏症
- Too little of a nutrient causes a deficiency disease.
- Vitamin C deficiency → scurvy; vitamin D / calcium → rickets; iron → anaemia 贫血.
More is not always better. Too much energy-rich food (fat and sugar) leads to obesity and related illness. A balanced diet is about the right amount, not the most.
缺乏病
- 一种营养素太少导致一种缺乏病(deficiency disease)。
- 维生素 C 缺乏 → 坏血病;维生素 D / 钙 → 佝偻病;铁 → 贫血。
更多并不总是更好。 太多富含能量的食物(脂肪和糖)导致肥胖和相关疾病。一个均衡饮食是关于正确的量,不是最多。
You've got it
- a balanced diet supplies carbohydrates, fats, proteins, vitamins, minerals, fibre and water
- carbs/fats = energy; protein = growth & repair
- nutrient needs vary with age, sex, activity; shortages cause deficiency diseases
你掌握了
- 一个均衡饮食供应碳水化合物、脂肪、蛋白质、维生素、矿物质、纤维和水
- 碳水/脂肪 = 能量;蛋白质 = 生长和修复
- 营养素需求随年龄、性别、活动变化;短缺导致缺乏病