Anaerobic respiration
| English | Chinese | Pinyin |
|---|---|---|
| anaerobic respiration | 无氧呼吸 | wú yǎng hū xī |
| lactic acid | 乳酸 | rǔ suān |
| fermentation | 发酵 | fā jiào |
| oxygen debt | 氧债 | yǎng zhài |
Respiration without enough oxygen
- During hard exercise, muscles need energy faster than oxygen can be delivered.
- They switch to anaerobic respiration 无氧呼吸 — releasing energy without oxygen.
Anaerobic respiration in human muscles produces:
Glucose → lactic acid in muscles.
Compared with aerobic respiration, anaerobic respiration releases:
Anaerobic respiration is much less efficient.
In muscles
- In animals: glucose → lactic acid 乳酸 (+ a little energy).
- It releases less energy than aerobic respiration and produces lactic acid, which causes fatigue.

A hard sprint relies on anaerobic respiration, building lactic acid
Anaerobic respiration
Without oxygen, glucose is only partly broken down — far less energy, and a different waste product.
Anaerobic respiration in yeast produces:
Yeast fermentation gives alcohol + CO₂.
Anaerobic respiration in yeast, used in baking and brewing, is called ______.
Fermentation produces CO₂ (bread) and ethanol (drinks).
In yeast (fermentation 发酵)
- In yeast: glucose → alcohol + carbon dioxide (+ energy).
- This fermentation is used to make bread (the CO₂) and alcoholic drinks (the ethanol).

Lactic acid from anaerobic respiration is broken down later, using extra oxygen
After hard exercise, oxygen is needed to break down the lactic acid built up (the oxygen debt).
This is why you keep breathing hard after stopping.
Oxygen debt 氧债
- The lactic acid built up must later be broken down using oxygen — the oxygen debt.
- This is why you keep breathing hard after exercise stops.

After exercise, oxygen uptake stays high to break down the lactic acid — repaying the oxygen debt.
Anaerobic respiration releases far less energy. It's a fast, short-term backup — but it produces lactic acid and gives little energy per glucose. Aerobic respiration is far more efficient.
You've got it
- anaerobic respiration releases energy without oxygen (and less of it)
- in muscles: glucose → lactic acid; in yeast: glucose → alcohol + carbon dioxide
- lactic acid creates an oxygen debt, repaid by breathing hard after exercise